Dash Diet Tips And Meal Plan to Lose Weight

By: vemale.com

DASH Diet, This is the Healthiest Diet

If you are planning on doing this diet, then you should read diet tips that have been proven to be most healthy.

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Introducing, the name is the DASH diet  (Dietary Approaches to Stop Hypertension), which is recognized by the National Heart Lung and Blood Institute and the American Heart Association as the most healthy diet and safe practice.

DASH diet focuses on the consumption of protein and fresh vegetables. many women who lost weight and have a slim stomach without having confused counting calories eaten or spend many hours in the gym, and all thanks to the DASH diet.

Reported Handbag.com, explained that the core is the DASH diet focuses on foods that can be eaten. Choose the menu proteins that can help you control your appetite and reduce body fat.

DASH diet way to lose weight

DASH diet is simply divided into two phases.

Phase 1.

Diet throughout the two weeks of eating low-carb menu is prepared to re-organize the body's metabolism. Throughout these 14 days, you are not recommended to eat fruits or various grains and just eat meat and poultry only.

Phase 2.

Is the phase where you can re-introduce the stomach on grains, fruits, and vegetables. The menu is what will be consumed in the long term and really help you to lose weight and maintain in order to remain stable.

Rules in the DASH diet

There are six rules that are mandatory for running the DASH diet. If this rule can run, then you will reach the ideal weight that you desire.

1. Eat three meals a day, in the morning, afternoon and optional clock that you can set. What is clear, make sure at least eat 2 hours before bedtime.
2. More exercise routine and discipline, at least 30-45 minutes every day.
3. Enough sleep and should not stay up.
4. Drinking enough water and avoid caffeine intake from anywhere, including tea and coffee.
5. Reduce the salt, but not to not eat salt.
6. Keep your body relaxed and focus on weight loss.

Not too difficult if you run it with discipline. When many women successfully lose weight the easy way, why you are still confused to find a way to lose weight and achieve your ideal body? please follow 5 ways to start a healthy diet meal plan