How To Quickly Lose Weight In 2 Weeks By Water
Losing weight can not be done instantly. Usually the instant it is not healthy. For a healthy weight loss is about 0.5 to 1 kg per week. You still have to exercise and limit the intake of calories per day.
Although eating a healthy diet and exercise are very helpful, but drink plenty of water is also important for the success of your diet. As quoted from livestrong.com, a study comparing the weight loss between low-calorie diet group and the diet group who drink more water, the result is a group with more water to drink diet lost weight more quickly than low-calorie diet group.
It is not because the consumption of water can be rapidly filling without adding calories to the body. In addition also reduce the desire to eat, make you not want to eat more. How to do a diet with water is also quite simple, even you can lose weight more than 1 kg in a week.
Do not drink beverages other than water
Avoid drinking coffee, tea, soft drinks, diet drinks, milk and so forth. You can still drink the juice, but with a note without added sugar and juice to replace solid foods such as rice and other heavy food. It is a way to cut calorie intake for a week.
Drinking water whenever hungry
Sometimes the desire to eat does not mean you are hungry, you could be dehydrated, you need fluids. So, instead of your snacking and eating foods that are not needed, you can handle it with drinking water. Always carry a bottle of water wherever you go.
Do not drink excessively
You are encouraged to drink more, but it does not mean you can replace all the food with water. Eating was reasonable, just 1-2 servings a day. Too much water can also make you weak and experiencing hyponatremia, which causes the blood to become dilute and minimize the levels of electrolytes in your body.
Well, want to try it start now? It is fairly easy to do because of the way this diet is not much demand you to choose your origin food remains compensate with exercise.
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