By: MY Hawwa
The simple truth is that men are larger and have more muscle than women due to the hormone testosterone. They are genetically designed to have a higher percentage of muscle and less fat, which works in favor of keeping them fit and allowing them to eat more calories.
Recent studies have shown that losing around 10% of a man's body weight, they may have big bribes for their physical health. But how to lose weight fast for men?
Drink Water. Drinking beverages, energy or sports drinks, light, bear or fruit smoothie is not a very good idea as they contain approximately 100 calories and are also high in carbohydrates and sodium that trick your body into absorbing water, resulting in a puff you out. Stop drinking those terrible carbonated drinks and all that beer. Drink water, and only water. If you already drink water, drink more.
Water, on the contrary, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. Further, it also assists in flushing out excess water weight as well as starts up your metabolism. If it's just too boring, add lemon wedges or mint leaves.
Do Not Starve! And Eat Right. If you want to know how to lose weight fast for men, you should know what to eat and what to avoid.
Avoid processed foods and eat more fiber. Nothing will stand in your way of weight loss progress more than over-indulging in processed, sugary or carb-heavy foods, these foods typically contain high levels of man-made trans fats, which will make you feel even more lethargic, which is conducive to quality training- and boost your levels of "bad" LDL cholesterol. Instead, eat more foods with plenty of fresh meat and vegetables.
Do High-Intensity Interval Training. Doing HIIT (High-Intensity Interval Training) will burn your fat faster and is very time efficient, also it keeps eliminating your body burn calories even after the workout.
Lift Weights. It is important to lift weights when trying to figure out how to lose weight fast for men, because the more lean muscles you have, the faster you burn fat. This is because fat is burned inside of your muscles. And that is one of the reasons why men can lose weight quicker than women, they tend to have more muscle mass.
JUST DO IT.. Take action now and stop being lazy! No one else is going to do it for you! With these tips on how to lose weight fast for men, you have no excuse.
Best of luck..
To learn more about how can you lose weight in 24 Hours! click here
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