DIET MENU FOR BREAKFAST
One when you call the diet is the process of losing weight
without breakfast, 1200 calorie diet plan proper diet should include breakfast,
and no breakfast, you will only get a sense of weakness that lead to several
diseases. 1200 calorie diet menu for breakfast you are,
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| a good healthy diet |
Bananas
Why choose bananas? The content of potassium in the bananas
to make a normal heartbeat and can regulate water levels in the body to stay
balanced. By eating a banana every morning, then the calorie needs are met and
you are able to make full without having to eat heartily at noon.
Bananas also contain fiber which is very good for the smooth
defecation. Banana consumption can also be varied by making the salad, mix
cereal, and of course eaten directly.
How dose consumption of bananas every morning? One or two
medium-sized banana is enough for you.
Oat
One of the menu list of healthy diet that has become a
mainstay has a content of complex carbohydrates that can provide energy
reserves for you. Not surprisingly, with oats you able to move better than
usual. In addition to complex carbohydrates, oats also contain fiber which is
good for digestion and filling the stomach, moreover, oats have been associated
with a healthy heart.
Energy reserves produced by oats you can use for a long
time. In addition, the complex carbohydrate content could supply energy
throughout the day. So it is advisable to consume oats when the mornings.
Just like bananas, oats can also serve together with other
food or drink in order not to get bored. Cookies low fat and low fat milk are
two additional can you bring into play when bored eating plain oats.
There is a unique way to consume oats, which make it a
healthy snack. A strange way, but better than potato chips instead?
Green tea
We need cleaner, and facilitating the circulation of blood
in the morning. Green tea is a beverage that can do the job well. This drink
contains the best antioxidant capable of improving blood circulation so that
your nutrition is spread evenly throughout the body.
The recommended way to consume green tea is unsweetened, if
you can not stand the taste of bitter, add sugar but with very little content.
DIET MENU FOR LUNCH
For lunch, you are allowed to choose foods with weight
categories. Its function remains the same, namely to maintain the nutrients the
body to keep it in the best condition. There are three foods that can make your
lunch favor despite being on a diet.
Red Rice
Reportedly, the current red rice is endemic area. There are
many people who started to replace brown rice and white rice left. Compared
with white rice, brown rice contains more fiber, vitamin B that is more
complete, and more slowly absorbed carbohydrate. The situation is certainly
very complete combination supports your diet program. Why is that? With fiber
you will feel full longer, and carbohydrate is absorbed longer make your energy
up all day.
However, there are things to consider when cooking brown
rice. You need to know how to cook brown rice properly so that the nutrients
are not lost and can be optimally absorbed.
You need to remember the steak is enjoyed without consuming
white rice. Due to a combination of proteins along with white rice will make
your digestion to work much harder.
Condiment
Did you know that chili capcaisin contain substances that can
improve the body in burning calories. The substance releasing hormone
adrenaline that the body's ability to burn calories the better.
DIET MENU FOR DINNER
At dinner, choose foods that remain include protein and
vitamins from vegetables and fruit. Avoid variety of foods that contain
carbohydrates because it can make your stomach to work harder to digest food.
For the right time, choose a time of 3 hours before you
sleep. By that time, it means that you have given the body a chance to digest
the food before bed. There are two types of food that could be your dinner
companion.
Fish
Is a source of omega 3 which strengthens blood circulation,
so the heart also becomes healthier. To improve its function, cook the fish
with olive oil and oil stop carelessly that clearly contain bad fats.
Green Vegetables
It is one member of a list of healthy diet you should
consume. Broccoli, spinach, asparagus, and cauliflower can be your good friend.
Four vegetables are vegetables under 40 calories, making it suitable for diets.
Consumption of these foods with boiled or steamed but not too ripe.
That 1200 calorie diet menu that you can consume. Variousfoods are readily available menu is not it? But the core of a healthy diet is
to consume healthy fats, protein, vitamins, and mineral intake is adequate.
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