For a diet program to lose weight, we should be patient and focus in living. Not only the spirit of the beginning, but weakened when in the middle or at the end. And do not diet using chemical drugs such as slimming drugs or liposuction. Because it is harmful to your body. If you want to be healthy and your weight down within 2 weeks, you can be done a healthy diet for 2 weeks following!
Paleo Diet is a Healthy Diet Method Within 2 Weeks
Perhaps only a few people who already know about how paleo diet. Then what is the paleo diet? What are the benefits and how to do this paleo diet.
Paleo Diet Explanation
Paleo diet is considered the world as a way of diet by early humans. Paleo diet is considered the world as a way of diet by ancient people. That said, researchers do not really know what the caveman food consumed in the diet. Now researchers have found any food consumed by ancient people in the paleo diet. a recent study published in the proceedings of the national academy of sciences find any kind of food once predicted consumed by ancient people. They are thought to consume grains in their daily life.
Paleo Diet Food menu
During the hunting-gathering food, ancient people consume meat from animals that eat grass, fish, vegetables, nuts and birds. This means that the ancient people do not consume milk, cooked foods, sugar and alcohol.
Paleo Diet Rules (reported by app for health):
- More drinking water
- Eating food produced from plants
- Consumption of protein that does not contain fat such as seafood, nuts, grains, and meats that contain no fat
- Consumption of whole grains
- Reduce consumption of sugar, salt and fat
- Use jaitun oil, peanut, and canola oil as a source of fat
That some things related to the paleo diet. does not like mayo diet, paleo diet this can be done in the long term
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