Easy Recipes 12 Day Weight Down 10 Kg More
You can reduce more than 10 kilograms (22 pounds) in only 12 days, the guidelines are very much based on health standards for weight loss.
However, some nutritionists argue that a good diet treatment once or twice a year is a very important and useful for your health.
Do not eat 3 - 4 hours before bedtime. Use olive oil, flax or sesame oil. Drink lots of water and green tea.
Day 1 - dairy products, 5 cups of yogurt, a tablespoon of olive oil and green tea
Day 2 - fruits, citrus 4-6, one tablespoon of olive oil, green tea.
Day 3 - cottage cheese, a tablespoon of olive oil and green tea.
Day 4 - 5 cups of cooked vegetables, two tablespoons of olive oil and green tea.
Day 5 - dark chocolate and green tea.
Day 6 - 6 spoons of apple and olive oil, tea and water.
Day 7 - 300 grams (10 oz.) Cheese and green tea.
Day 8 - four fresh salad with olive oil, green tea.
Day 9 - 400 grams roast beef, one tablespoon of olive oil and green tea.
Day 10 - 3-4 fresh salad and green tea.
Days 11 - 500 g cottage cheese, a tablespoon of olive oil and green tea.
Day 12-2 oranges, 5 egg yolks, one banana and green tea.
After 3 - 5 days you can include grilled fish, chicken, steamed vegetables, egg yolks, fruits and vegetables, so do not get a shock to the body. This diet is not recommended for people with health problems!
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