The 3 Week Diet

He's The Best Way Diet in U.S.

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Do not misunderstand, the application of the wrong diet will actually make unhealthy. Therefore, following the best diet in the United States that was launched from

The Best Way Diet

DASH (Dietary Approaches to Stop Hypertension) diet is a priority to the body to fight high blood pressure, but the Dash Diets, the researchers looked at a variety of other benefits that for nutritional completeness, safety, ability to prevent or control diabetes, and role in supporting heart health.

Dash Diet advise a person to consume 2,000 calories per day, assuming 6-8 servings of grains, vegetables and fruits 4-5, 2-3 fat-free milk or low-fat, and 6 or less lean meat are like meat, poultry, and fish where one serving is equivalent to one ounce. In addition it also shows the Dash Diet restriction of 2,300 mg of sodium per day to less than 1,500 mg per day.

In Dash Diets You are also encouraged to remain active and do physical exercise such as sports and fitness.

TLC Diet

Of an extension name (Therapeutic Lifestyle Changes) TLC Diets including a very complete diet plan created by the National Institutes of Health, USA.

Health experts believe that the TLC diet Diets are a very safe and healthy. In this type of diet you can choose the level of calorie targets according to your wishes, like for example if you aim to reduce levels of bad cholesterol, it means that you have to consume 2,500 calories per day for men and 1,800 for women.

But if you are aiming to lose weight, the value of calories you should consume is 1,600 for men and 1,200 for women. In TLC Diets You will be encouraged to eat lots of fruits, vegetables, grains, low-fat milk or non-fat, fish and poultry without skin.

Mediterranean Diet

In previous articles have discussed what the Mediterranean diet, and US.News make this diet one of the best diet in 2015.

Diet is more emphasis on eating fruits, vegetables, olive oil, and fish is believed to be a sensible diet, according to health experts in America. In this diet you also emphasized to always be physically active such as regular exercise and fitness.

Flexitarian Diets

In Diets Flexitarian this one is encouraged to eat fruits, vegetables, grains, and vegetable protein.
The researchers also noted that this type of diet is a smart choice, and a healthy diet.

Diets flexitarian diet is also known as a family, because anyone can run this diet easily aiming to lose excess weight.

In this diet you will be advised to consume 300 calories in your breakfast, lunch 400 calories, 500 calories for dinner, and for a light meal or snack 2 times a day each 150 calories.

Total daily calories should you consume in the diet of about 1,500 calories depending on activity level, gender, height, and weight.

Diets flexitarian prefer more plant proteins in animal protein, in addition you will also consume a lot of cereal with soy milk, nuts, and seeds to your breakfast, soup beans and wheat for lunch, an apple with peanut butter for a snack, and vegetables with fries for dinner.

Weight Watchers

According to health experts this type of diet is a diet that is very effective, healthy and safe in terms of weight loss for short term or long term. Diet is also more emphasis on fruits and vegetables.

You do not need to be 'permanent member' in the Weight Watchers Diets after getting what you want or the appropriate weight you expect.

You also may eat any food you want afterwards, as long as you retain the value of your daily nutritional intake based on gender, weight, height, and age and you can see your nutritional values than 40,000 types of food in the official website of Weight Watchers.

Volumetrics Diet

If other types of diets that sometimes makes you still feel hungry, volumetrics diet actually focus on meeting satiety. So you only need to consider the type of low-calorie foods with volume exceeded or high calorie intake with reduced portions. Why this diet became one of the best? Because volumetrics diet is a type of diet that is well balanced and easy to do.

So, already know what kind of diet is the best in the United States, please try and remember to consult with a dietitian to determine the right diet for you.

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