The 3 Week Diet

Paleo Recipes, List Of Food And Good Fruit

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Food and fruit are good for Paleo Diet Recipes
Paleo diet recipes
Has an ideal body weight is very beneficial not only to improve the appearance, but also for health. By having the ideal body weight also means minimizing excess fat in the body. This excess fat can cause a variety of chronic diseases such as cholesterol and cancer, so many people are looking for ways appropriate diet. One way that should be tried is the paleo dietrecipes.

Diet also known as ancient human diet is based on eating the way ancient people. Principle of this diet is to consume foods that are processed simply as humans in ancient times first. The food is quite pan-fried, steamed, or baked and is not recommended for frying food. The use of sugar and salt are also not recommended because of the materials that are the result of processing.

Simply put, the list of foods that may not be eaten in the paleo diet is as follows;

Food that is allowed:
  • Red meat
  • Fish / seafood
  • Fruits and vegetables fresh
  • Egg
  • Nuts and seeds
  • Healthy oils (olive, walnut, flaxseed, macadamia, avocado, coconut)

Food is not allowed:
  • Cereals
  • Nuts
  • Dairy products
  • Sugar
  • Potato
  • Processed foods (fast food, junk food, canned food)
  • Salt
  • Processed vegetable oils

Examples of application of the paleo diet menu in everyday diet are:
  • Breakfast: scrambled eggs with olive oil; sauteed onion, pepper, mushrooms, and broccoli; chicken breast; fruits; herbal tea
  • Lunch: salad of fresh vegetables with a little piece of meat, chicken, or seafood, was given a dressing of olive oil and lemon juice; herbal tea
  • Dinner: slice of tomato and avocado; grilled chicken breast; steamed vegetables; fruits; water

Benefit from the application of the paleo diet include: 
  • More consumption of protein that can help growth
  • Reducing the consumption of carbohydrates so that blood sugar control
  • Adding fiber consumption so that digestion more smoothly
  • Consume more unsaturated fats can help reduce cholesterol in the blood
  • Consume more potassium, a mineral that is good for the heart, kidneys, and other organs
  • Neutralizes acid levels in the body which can cause high blood pressure, kidney stones, and asthma
  • Increase the consumption of vitamins, minerals, and antioxidants in the body so that it can counteract free radicals
The initial purpose of the paleo diet is actually getting used to a healthy lifestyle, not how much weight is down. If you can implement a healthy lifestyle, automatic weight will go down by itself. Therefore, this method will be more effective if accompanied by regular exercise or other physical activity.

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